Skip to Main Content

Mental Health

See below for the new books that were bought, they are organized based on the dimensions of the wellness wheel. 


Mental

Navigating grief workbook : evidence-based exercises to move through grief and heal

Self-care for autistic people : 100+ ways to recharge, de-stress, and unmask!

How to keep house while drowning : a gentle approach to cleaning and organizing

Notes on a nervous planet

The modern trauma toolkit : nurture your post-traumatic growth with personalized solutions

Stillness is the key

What my bones know : a memoir of healing from complex trauma

The courage to be disliked : the Japanese phenomenon that shows you how to change your life and achieve real happiness

Extra focus : the quick start guide to adult ADHD

Self-compassion : the proven power of being kind to yourself

Resilient : how to grow an unshakable core of calm, strength, and happiness

Hunger : a memoir of (my) body

Now is the way : an unconventional approach to modern mindfulness

The queer & transgender resilience workbook : skills for navigating sexual orientation & gender expression

How to ADHD : an insider's guide to working with your brain (not against it)

Permission to feel : unlocking the power of emotions to help our kids, ourselves, and our society thrive

Building a life worth living : a memoir

Master your emotions : a practical guide to overcome negativity and better manage your feelings

How to be an imperfectionist : the new way to self-acceptance, fearless living, and freedom from perfectionism

Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday

The keys to kindness : how kindness unlocks wellbeing, success and purpose

Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)

Brave, not perfect : how celebrating imperfection helps you live your best, most joyful life

The happiness trap : how to stop struggling and start living

The gift of fear : survival signals that protect us from violence

It didn't start with you : how inherited family trauma shapes who we are and how to end the cycle

The boy, the mole, the fox and the horse

Flow : the psychology of optimal experience

Unmasking autism : discovering the new faces of neurodiversity

The wellness trap : break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being

Are u ok? : a guide to caring for your mental health

What happened to you? : conversations on trauma, resilience, and healing

Boundaries : when to say yes, how to say no to take control of your life

Everything is ok

Outgrowing the pain : a book for and about adults abused as children

Life without Ed

Build the life you want : the art and science of getting happier

The mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain

The body keeps the score : brain, mind, and body in the healing of trauma

Who moved my cheese? : an amazing way to deal with change in your work and in your life

Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you!

The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve

Set boundaries, find peace : a guide to reclaiming yourself

It's ok that you're not ok : meeting grief and loss in a culture that doesn't understand

Soberful : uncover a sustainable, fulfilling life free of alcohol

Don't believe everything you think : why your thinking is the beginning & end of suffering

The burnout challenge : managing people's relationships with their jobs

Occupational

Intellectual

Braiding Sweetgrass

Emotional Intelligence

Physical

The body is not an apology : the power of radical self-love

Returning home to our bodies : reimagining the relationship between our bodies and the world; practices for connecting somatics, nature, and social change

The spark factor : the secret to supercharging energy, becoming resilient, and feeling better than ever

Breathe : 33 simple breathwork practices

You gotta eat : real-life strategies for feeding yourself when cooking feels impossible

Rest is Resistance : A Manifesto

Why we sleep : unlocking the power of sleep and dreams

Social

My grandmother's hands : racialized trauma and the pathway to mending our hearts and bodies

The myth of normal : trauma, illness, & healing in a toxic culture

Drama free : a guide to managing unhealthy family relationships

Are we done fighting? : building understanding in a world of hate and division

The art of showing up : how to be there for yourself and your people

Tiny pep talks : bite-size encouragement for life's annoying, stressful, and flat-out lousy moments

Spiritual

The light we give : how Sikh wisdom can transform your life

Here all along : finding meaning, spirituality, and a deeper connection to life--in Judaism (after finally choosing to look there)

Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk

Resisting happiness : a true story about why we sabotage ourselves, feel overwhelmed, set aside our dreams, and lack the courage to simply be ourselves . . . and how to start choosing happiness again!

Soul care in African American practice

The art of happiness : a handbook for living

The Rumi prescription : how an ancient mystic poet changed my modern manic life

Love is the way : holding on to hope in troubling times

We heal together : rituals and practices for building community and connection

Fear : essential wisdom for getting through the storm

Healing after loss : daily meditations for working through grief


If you are interested in checking one of these books out, please contact the library or visit the catalog to place a request. Happy Reading!